Saturday, April 21, 2012

Peace of Mind - Buddhist Story

This story from RodgerDarlington
A site filled with wonderful short stories

"
Peace of mind
Once Buddha was walking from one town to another town with a few of his followers. This was in the initial days. While they were travelling, they happened to pass a lake. They stopped there and Buddha told one of his disciples, “I am thirsty. Do get me some water from that lake there.”
The disciple walked up to the lake. When he reached it, he noticed that some people were washing clothes in the water and, right at that moment, a bullock cart started crossing through the lake. As a result, the water became very muddy, very turbid. The disciple thought, “How can I give this muddy water to Buddha to drink!” So he came back and told Buddha, “The water in there is very muddy. I don’t think it is fit to drink.”
After about half an hour, again Buddha asked the same disciple to go back to the lake and get him some water to drink. The disciple obediently went back to the lake. This time he found that the lake had absolutely clear water in it. The mud had settled down and the water above it looked fit to be had. So he collected some water in a pot and brought it to Buddha.
Buddha looked at the water, and then he looked up at the disciple and said, “See what you did to make the water clean. You let it be ... and the mud settled down on its own – and you got clear water... Your mind is also like that. When it is disturbed, just let it be. Give it a little time. It will settle down on its own. You don’t have to put in any effort to calm it down. It will happen. It is effortless.”
What did Buddha emphasize here? He said, “It is effortless.” Having 'peace of mind' is not a strenuous job; it is an effortless process. When there is peace inside you, that peace permeates to the outside. It spreads around you and in the environment, such that people around start feeling that peace and grace. "

Friday, April 13, 2012

The Holographic Brain - Jeffry Mishlove Interview with Dr. Karl Pribram

The Intuition Network, A Thinking Allowed Television Underwriter, presents the following transcript from the series Thinking Allowed, Conversations On the Leading Edge of Knowledge and Discovery, with Dr. Jeffrey Mishlove.
THE HOLOGRAPHIC BRAIN with KARL PRIBRAM, Ph.D.

JEFFREY MISHLOVE, Ph.D.: Hello and welcome. Our topic today is the mind-brain relationship, and my guest is Dr. Karl Pribram, professor of neuropsychology at Stanford University, in the Department of Psychology and in the medical school. Dr. Pribram is the author of Languages of the Brain and hundreds of articles about the mind-brain relationship. In fact I would say fairly that Dr. Pribram is probably one of the most influential scholars alive today in probing the mysteries of the mind-brain relationship. Karl, welcome.

KARL PRIBRAM, Ph.D.: Thank you.

MISHLOVE: It's a pleasure to have you here. You know, many academic psychologists -- and perhaps you have some sympathy for this point of view -- over the years have taken a perspective which laymen tend to laugh at, at times. They claim that the mind doesn't exist. I wonder if you can explain that perspective -- talk about what we mean, or what you mean, by the mind.

PRIBRAM: Well, I don't like the term the mind, because it reifies -- that means it makes a thing of -- something that's a process. We pay attention, we see, we hear. Those are all mental processes, mental activities. But there isn't a thing called the mind. There might be something you want to call yourself, but the mind sort of makes something concrete out of something that's very multifaceted.

MISHLOVE: Yet somehow when I'm aware of myself being aware, I think, "Well, that's my mind that does that."

PRIBRAM: That does that; that your mind does it. I'd have to think about that.

MISHLOVE: You're very well known in psychology and in neuropsychology as the developer of the holographic or holonomic model of the brain. Can you talk about that a little bit, and how it relates to the mind -- or rather, to the mind-body process? I have to be on my toes with you today.

PRIBRAM: Yes. The holonomic brain theory is based on some insights that Dennis Gabor had. He was the inventor of the hologram, and he obtained the Nobel Prize for his many contributions. He was a mathematician, and what he was trying to do was develop a better way of making electron micrographs, improve the resolution of the micrographs. And so for electron microscopy he suggested that instead of making a photograph -- essentially, with electron microscopes we make photographs using electrons instead of photons. He thought maybe instead of making ordinary photographs, that what he would do is get the interference patterns. Now what is an interference pattern? When light strikes, or when electrons strike any object, they scatter. But the scatter is a funny kind of scatter. It's a very well regulated scatter. For instance, if you defocus the lens on a camera so that you don't get the image falling on the image plane and you have a blur, that blur essentially is a hologram, because all you have to do is refocus it.

MISHLOVE: Contained in the blur is the actual image.

PRIBRAM: That's right. But you don't see it as such. So one of the main principles of holonomic brain theory, which gets us into quantum mechanics also, is that there is a relationship here between what we ordinarily experience, and some other process or some other order, which David Bohm calls the implicate, or enfolded, order, in which things are all distributed or spread -- in fact the mathematical formulations are often called spread functions -- that spread this out.

MISHLOVE: Now what you're talking about here is the deep structure of the universe, in a way. Beneath the subatomic level of matter itself are these quantum wave functions, so to speak, and they form interference patterns. Would I be wrong in saying it would be like dropping two stones in a pond, the way the ripples overlap? Is that like an interference pattern?

PRIBRAM: That's certainly the way interference patterns work, yes.

MISHLOVE: And you're suggesting that at that very deep level of reality, something is operating in the brain itself.

PRIBRAM: Well, no. In a way, that's possible, but that's not where the situation is at the moment. All we know is that the mathematical descriptions that we make of, let's say, single-cell processes, and the branches from the single cells, and how they interact with each other -- not only anatomically, but actually functional interactions -- that when we map those, we get a description that is very similar to the description of quantum events.

MISHLOVE: When you take into account that there are billions of these single cells operating in the brain.

PRIBRAM: That's right. And the connections between them, so there are even more; there are trillions of connections between them. They operate on the basic principles that have been found to also operate at the quantum level. Actually, it was the other way around. The mathematics that Gabor used, he borrowed from Heisenberg and Hilbert. Hilbert developed them first in mathematics, and then Heisenberg used them in quantum mechanics, and Gabor used them in psychophysics, and we've used it in modeling how brain networks work.

MISHLOVE: So in other words, in the brain, when we look at the electrical impulses traveling through the neurons, and the patterns as these billions of neurons interact, you would say that that is analogous, I suppose, or isomorphic to the processes that are going on at the deeper quantum level.

PRIBRAM: Yes. But we don't know that it's a deeper quantum level in the brain.

MISHLOVE: That may or may not be the case.

PRIBRAM: Analogous isn't quite the right word; they obey the same rules. It's not just an analogy, because the work that described these came independently. An analogy would be that you take the quantum ideas, and see how they fit to the data we have on the brain. That's not the way it happened. We got the brain data first, and then we see, look, it fits the same mathematics. So the people who were gathering these data, including myself, weren't out to look for an analogous process. I think it's a very important point, because otherwise you could be biased, and there are lots of different models that fit how the brain works. But this is more based on how the brain was found to work, independent of these conceptions.

MISHLOVE: Independent of any model.

PRIBRAM: Yes, essentially independent of any model.

MISHLOVE: So you've got a mathematical structure that parallels the mathematical structures of quantum physics. Now what does that tell us about the mind?

PRIBRAM: What it tells me is that the problems that have been faced in quantum mechanics for the whole century
-- well, since the twenties --

MISHLOVE: Many paradoxes.

PRIBRAM: And very many paradoxes -- that those paradoxes also apply at the psychophysical level and at the neuronal level, and therefore we have to face the same sets of problems. At the same time, I think what David Bohm is doing is showing that some of the classical conceptions which were thought not to apply at the quantum level, really do apply at the quantum level. Now, I'm interpreting Bohm; I'm not sure he would want to agree to my interpretation of what he's doing. But to me that seems to be what is going on. So that the schism between levels -- between the quantum level, the submicroscopic almost, subatomic level and what goes on there, and the classical, so-called uncertainty principle and all of that -- that all applies all the way along; but you've got to be very careful in -- how should I put it? You've got to apply it to the actual data, and not just sort of run it over.

MISHLOVE: To the average layman, why would they be interested in this? Is there some significance to people in their everyday lives, or in their workaday worlds, in the business of life?

PRIBRAM: Sure, and this is the critical thing -- that if indeed we're right that these quantum-like phenomena, or the rules of quantum mechanics, apply all the way through to our psychological processes, to what's going on in the nervous system -- then we have an explanation perhaps, certainly we have a parallel, to the kind of experiences that people have called spiritual experiences. Because the descriptions you get with spiritual experiences seem to parallel the descriptions of quantum physics. That's why Fritjof Capra wrote The Tao of Physics, why we have The Dancing Wu Li Masters, and all of this sort of thing that's come along. And in fact Bohr and Heisenberg already knew; Schroedinger talked about the Upanishads, and Bohr used the yin and yang as his symbol. Because the conceptions that grew out of watching the quantum level -- and therefore now the neurological and psychophysical level, now that it's a psychological level as well -- seem to have a great deal in common with our spiritual experience. Now what do I mean by spiritual experience? You talked about mental activity, calling it the mind. That aspect of mental activity, which is very human -- it may be true of other species as well, but we don't know -- but in human endeavor many of us at least seem to need to get in contact with larger issues, whether they're cosmology, or some kind of biological larger issue, or a social one, or it's formalized in some kind of religious activity. But we want to belong. And that is what I define as the spiritual aspects of man's nature.

MISHLOVE: Some sense of relationship to the larger cosmos, to the world about us.

PRIBRAM: And that part has this implicate order. It has the explicate order, too -- you know, the ordinary space-time order.

MISHLOVE: I want to stop for a second, because you're using Bohm's term implicate order, and we haven't really quite defined that.

PRIBRAM: It's the holographic. You described it very well, with the pebbles. It's a set of relationships
which --

MISHLOVE: It's a fuzzy picture.

PRIBRAM: Well, yes, and you can talk about it in terms of waves, or you can talk about it in terms of mathematical matrices which have vectors in them, and so on. You can have continuous vectors, or you can have continuous matrices. You can have all kinds of relationships between. When you look at a photographic plate that has a hologram on it, you can either look at some of the swirls in there, or you can look at the individual grains of silver. So there are lots of kinds of mathematics, but they all fit together, whether it be Schroedinger's equation, which is a wave equation, or Heisenberg's more matrix kind. These are not relevant to the ordinary person, but I just want to say it here, because otherwise we get stuck in the wave, as if it were all waves, and that's too simple.

MISHLOVE: But what you're saying, if I can try and simplify it, is that there's a level of reality at which things are what they appear to be. I look at you and I see a body and a face. That would be the explicate level, where things are what they appear to be. Then there's an implicate level, which is just as real, but if you were to look at it, it doesn't look at all like the other.

PRIBRAM: We experience it entirely differently -- as a spiritual aspect of our being. This implicate order is also a potential order; we're not in it most of the time. We had for years this whole idea of the human potential, and I think that's what we're talking about.

MISHLOVE: Human potential may be embodied somehow in the implicate structure.

PRIBRAM: That's very nice, yes. Good way to say it.

MISHLOVE: Prior to the development of quantum physics and the holonomic model of the brain, people based their notion of who they were and how their minds worked more on the Newtonian classical models of physics, and perhaps in some sense, if they bought into those models, would tend to deny their spiritual experiences, or not really feel connected with that part of themselves. Would you say so?

PRIBRAM: Very definitely, and that recalls something that De Tocqueville said. After writing his histories, he said, "Maybe I've been interpreting it the wrong way, because I've been doing it in terms of classical mechanics, with cause-and-effect relationships. But when the human being acts, this is not a cause; this is a challenge."

MISHLOVE: He wrote the books on capitalism and democracy.

PRIBRAM: Democracy in America, and all. When we act it's a challenge, and that's very much a quantum-type, holographic, implicate-order type idea. Rather than having causality --

MISHLOVE: It's moving towards a goal.

PRIBRAM: No, it isn't. It's a challenge, it's different. Moving toward a goal would still be causal. See, we don't even have a good language to talk about all this. It's a challenge. The whole system can reorganize on the basis of this challenge, and you never find out where the cause is. When we were talking earlier, you said, "Where does the will start?" Well, it's a challenge. The whole system does it. There isn't a start and a midst and so on, because time and space are enfolded, and therefore there's no causality.

MISHLOVE: It's all just emerging.

PRIBRAM: It's emerging, and you can challenge the system, and it will respond in an unpredictable way.

MISHLOVE: You know, I must say I'm a little bit surprised, because you described yourself earlier to me as a positivist of sorts, and a behaviorist, and in a way the language that you're using seems very much like the language of the Buddhists, who talk about no self, and just process.

PRIBRAM: No thing. One of the chapters I wrote once was "The Non-sense of No-thing," -- the nonsense of nothing. But it's nonsensory, because senses are lenses, and as David Bohm has said so well, if you take the lenses away you've got a hologram. Lenses tend to reify, to objectify and articulate particles. Take the lenses away and you've got this distributed.

MISHLOVE: So part of our mind-brain process functions as a lens, then.

PRIBRAM: Well, certainly the senses do, right.

MISHLOVE: What about the other functions of the mind -- memory, learning?

PRIBRAM: The what?

MISHLOVE: You caught me again. It's such a habit.

PRIBRAM: Other mental functions. It's easy to say it without reifying it, especially if you want to be holistic about this. In answer to your previous question -- just a second if I may interrupt -- you said I'm a positivist. You know, the hard-nosed kind of scientist, in my experience, which was the stimulus-response scientists, became very soft after awhile. That was the hardest, hard-nosed kind of science, and the cognitive, which was soft, became the hard-nosed one. And I'm quite sure that the kind of definitions I'm giving are just as hard as anything that ever was in stimulus-response psychology.

MISHLOVE: In other words, at some point it will come to be seen that if you talk about spiritual experiences -- if you refer to Buddhists and mystical concepts -- that can be taken in terms of very hard core.

PRIBRAM: Well, it's up to scientists to do this. It doesn't come automatically.

MISHLOVE: Very rigorous.

PRIBRAM: Well, you don't want to get into rigor mortis, but yes. You see, the beauty of science is that it's basically based on sharing. Now, the more carefully and clearly I can define something -- and the reason we want to quantify is not because we're interested in quantities, but because then you can communicate and share much more clearly than if you can't have quantities. So all of science is based on the notion of sharing, and we need to define things. If some Buddhist tells me, "I've just had a high experience," or "I've just seen the light," and I don't know what the hell he's talking about, then I can't share that. But if he gets me to have the same experience, that begins to be science. And if I can make definitions so I can describe to you what is going on -- let's say the pineal is secreting some substance that makes you suddenly flash, or something of that kind -- then we have some way of sharing this experience, which goes deeper than when we're sort of just stunned by somebody saying, "Yes, I've seen the light." I mean, that may be just metaphorical, or it may actually be that they did produce a reaction akin to stimulation of the visual system. And so on and so forth.

MISHLOVE: You're raising many issues here. I don't want to get too off track, though.

PRIBRAM: Well, my point is simply that this business of what's soft and what's hard keeps changing.

MISHLOVE: That's a very important point.

PRIBRAM: My prediction is that the kind of thing we're dealing with here will be seen as as solid and as scientific. In the twenty-first century we'll look back at some of the fuzzy stuff that was done in the name of behaviorism.

MISHLOVE: Many neuroscientists today -- it's almost axiomatic, when they talk about the mind, which they sometimes do -- they say the mind is sort of located in the brain. I gather that that way of putting it is totally discordant with your own view of things.

PRIBRAM: Yes. There are lots of different ways of phrasing this. One is that mental phenomena are emergent properties of how the brain works, and so it's almost like the brain is secreting vision and mind and all that. But maybe a better way of talking about it would be to say that mental phenomena arise through the interaction between brain and body and the environment and -- this is what Karl Popper says -- that whole interactive thing produces an emergent, which we call mind and spirit, and so on. I think that's a better way than just thinking of the brain secreting it.

MISHLOVE: Now how does this model relate to human potential? If I want to cultivate my various potentialities, my skills, reach into the implicate order and make some of it more explicate, do you have notions about that, for learning, for human development?

PRIBRAM: Well, you said it yourself just now. You reach into the implicate order. You allow yourself -- Freud called it regression in the service of the ego, primary process kinds of things, which are more holonomic, more holographic-like. Yes, I think that's the general way that I would say that this is different. The other is imitation, and the kind of thing where we have role models and we take care of ourselves, model ourselves on someone -- the kind of thing you do in sports, you watch a videotape or something.

MISHLOVE: Would you say creativity works the same way?

PRIBRAM: Well, creativity works the same way in the following sense: that we allow ourselves to get -- let's just be very crude here -- into this wave form, you know, in a distributed system. And this then allows the fluctuations that take place there to create new forms, which in space-time we can't really do too well. I mean, things are already formed. But if we get back into this potential, of distributed, implicate-type order, then these fluctuations have a chance to reorganize this way, or to organize new foci of activity.

MISHLOVE: And these would take the shape of mental images in our mind?

PRIBRAM: By the time they get to be mental images, it's already pretty well set into space-time form.

MISHLOVE: What is a mental image, in space-time? How would you describe that, as a neuroscientist?

PRIBRAM: Well, let's see. I've got my image of your face right now, and I also have an image of a person sitting in a chair over there, and a big eye looking at me in front, a television eye, with my eyes closed. That's mental imagery.

MISHLOVE: You wouldn't try and tie that to resonant neural patterns?

PRIBRAM: Oh sure, I'll be happy to do that. There are two kinds of mechanism -- I mean, you can sort of divide things up into twos and threes and so on. But if you divide neural activity, you can divide it into propagative nerve impulses on the one hand, and then these slow potentials -- hyperpolarizations, steep polarizations -- that don't go anywhere. And they form this holographic-like pattern, and it's those that I feel -- and I have some evidence to support this -- are what we experience as images.

MISHLOVE: Would these sort of be like standing waves in the mind? Am I reaching too far here?

PRIBRAM: You said it -- "in the mind" -- again. The waves aren't in the mind.

MISHLOVE: Standing waves in the brain.

PRIBRAM: In the brain. They could be thought of that way. Again, I use the matrix analogy as well, just so we don't get too far into the waves. But sure, some kind of standing wave forms that are there temporarily. Sometimes they last longer, and sometimes they are very brief and we are not even aware of them. But the longer they last -- Sherrington had this idea, and he said there seems to be a reciprocal relationship between reflex and mind; the more reflex the less mental, and vice versa.

MISHLOVE: OK. That relates somehow to free will also, I gather.

PRIBRAM: Well, there we get into a different set of problems, now. Sure, to some extent if you get into your potential mode, then new things can happen. But usually free will is conceived of in terms of how many constraints are operating, and we have in statistics a notion of degrees of freedom. I think our will essentially is constrained, more or less. We have so many degrees of freedom, and the more degrees of freedom we have, the more we feel free, and we have freedom of choice.

MISHLOVE: What can we say, in wrapping the program up, given all these aspects of the mind-brain system that you've described, how does that relate to, say, the ultimate or the farther reaches of human potential?

PRIBRAM: Well, I think in the twenty-first century we're going to be able to do an awful lot that we weren't able to do up to now, simply because science will be admitted to the spiritual aspects of mankind, and vice versa -- what has been segregated for at least three hundred years, since Galileo, where the spiritual aspects, in Western culture at least, have been sort of relegated over here. People have split this, you know. We build buildings, and we do surgery, and do all of these things. Then we have a spiritual aspect to ourselves; we go do that somewhere else. Whereas now I think these things will come together, and it will be perfectly all right for what we today call "faith healers" to come and help with reduction of pain and to ease all kinds of things. So it'll be a different world. I wouldn't even be surprised if preventative therapies could be instituted, that deal with controls of ourselves, so we aren't as prone to get cancers and so on.

MISHLOVE: That's very optimistic. Well, Karl Pribram, it's been a pleasure having you with me. Thank you very much.

PRIBRAM: Well, you're welcome. It's been a pleasure being with you too.
from:

"Teleportation" ELF em field in Water Bacterial DNA

 From" Techworld
"A Nobel Prize winning biologist has ignited controversy after publishing details of an experiment in which a fragment of DNA appeared to 'teleport' or imprint itself between test tubes.

According to a team headed by Luc Montagnier, previously known for his work on HIV and AIDS, two test tubes, one of which contained a tiny piece of bacterial DNA, the other pure water, were surrounded by a weak electromagnetic field of 7Hz.

Eighteen hours later, after DNA amplification using a polymerase chain reaction, as if by magic the DNA was detectable in the test tube containing pure water.

Oddly, the original DNA sample had to be diluted many times over for the experiment to work, which might explain why the phenomenon has not been detected before, assuming that this is what has happened.
...
The quantum effect - the imprinting of the DNA on the water - is not in itself the most contentious element of the experiment, so much as the relatively long timescales over which it appears to manifest itself. Quantum phenomena are assumed to show their faces in imperceptible fractions of a second and not seconds minutes and hours, and usually at very low temperatures approaching absolute zero.

Revealing a process through which biology might display the underlying 'quantumness' of nature at room temperature would be startling."
 The PDF of the Experiment or Scribd
"...evidence has been accumulated on the influence of electromagnetic (em) fields on living organisms...
In the present paper... we discuss the appearance of a new property of DNA correlated with the induction of extremely low frequency (ELF) em fields. These fields can be induced by suitable procedures in water dilutions which become able to propagate the information contained in the DNA of the original organisms to other ones."


Virtue


Benjamin Franklin....once made a list of 13 virtues that he valued but did not possess. What Ben did was work on only one virtue at a time, noting when he messed up, and when he succeeded in using the virtue. He made turning himself into a person who possessed that virtue his mission and did not worry about any of the other 12 until he had mastered the first one.
Ultimately, with his determined efforts, he conquered them all. And he will forever be remembered as one of the greatest men who ever lived.

List of Virtues
 

List 1
List of Virtues...
Acceptance: To consider the circumstances satisfactory.
Bravery: A quality of spirit to face danger of pain without fear.
Caution: Avoidance of rashness, attention to safety.
Courage: Strength of character which equips us to meet danger and trouble.
Curiosity: A desire to find out and know things.
Defiance: Bold resistance.
Determination: Firmness of purpose.
Devotion: A great love or loyalty, enthusiastic zeal.
Discretion: Being discrete in ones speech, keeping secrets
Flexibility: Adaptable, able to be changed to suit circumstances.
Focus: Concentrated awareness and effort.
Forgiveness: To cease to feel angry or bitter towards a person or about an offense.
Fortitude: Enduring until the goal is reached.
Generosity: Giving or ready to give freely, free from meanness or prejudice.
Gentleness: Moderate; mild, quite; not rough or severe.
Gratitude: Being thankful.
Honesty: Truthful; sincere; not lying or cheating
Honesty: An honest person, does what he or she says they will do.
Honor: "is the courage to stand for the truth, against any odds."
Humbleness: Modest; not arrogant or boastful
Humor: The ability to perceive, enjoy, or express what is amusing, or comical.
Impartiality: Fair.
Industry: Diligent, hardworking.
Innocence: Guileless, not guilty.
Justice: Fair, impartial, giving a deserved response
Kindness: Friendly, helpful, well meaning.
Majesty: Great and impressive dignity.
Obedience: Willingness to obey, to carry out orders.
Openness: Ready and willing to talk candidly.
Patience: The ability to endure delay, trouble, pain or hardship.
Patience: Patience is about waiting, tolerating, and forgiving.
Peace: Freedom from mental agitation; serenity in personal relationships.
Prudence: Wise or careful in conduct. Shrewd or thrifty in planning ahead.
Reliability: Can be trusted to do something.
Responsibility: Having control over and accountability for appropriate events.
Sacrifice: "is the courage to give of oneself in the name of Love."
Sensitivity: Heightened awareness of oneself and others.
Simplicity: Straightforward; not complex or complicated. Unpretentious.
Sincerity: Free from pretense or deceit in manner or actions.
Sobriety: Serious, solemn and calm. Free from intoxication.
Spontaneity: Natural, not planned.
Steadfastness: Firm, resolute; determinedly unwavering.
Strength: Capable of exerting great force.
Toughness: Strong and durable; not easily damaged.
Tranquility: Serenely quite and peaceful; undisturbed.
Trust: Having confidence in others; lacking suspicion.
Trustworthiness: Able to be trusted or depended on: reliable.
Valor: The courage to take actions in support of one’s convictions.

- unknown source

List 2 from VirtueScience.com

AcceptanceAcceptance To consider circumstances, especially those that can not be changed, as satisfactory.
AccountabilityAccountability The quality or state of being accountable; especially: an obligation or willingness to accept responsibility or to account for one's actions.
AmbitionAmbition Having a strong desire for success or achievement.
AssertivenessAssertiveness Disposed to or characterized by bold or confident assertion.
BeautyBeauty The quality or aggregate of qualities in a person or thing that gives pleasure to the senses or pleasurably exalts the mind or spirit. Aesthetic harmony.
BenevolenceBenevolence The disposition to do good.
BraveryBravery A quality of spirit that enables you to face danger of pain without showing fear.
CaringCaring to give care. A concern for...
CharityCharity Generosity and helpfulness especially toward the needy or suffering. Aid given to those in need.
ChastityChastity Purity in conduct and intention.
CautionCaution Avoidance of rashness, attention to safety.
CleanlinessCleanliness Careful to keep clean : fastidious, habitually kept clean.
CommitmentCommitment The firm carrying out of purpose.
CompassionCompassion Sympathetic awareness of others' distress together with a desire to alleviate it.
ConfidenceConfidence A feeling of one's powers or of reliance on one's circumstances. Faith in oneself.
ConsiderationConsideration Thoughtful and sympathetic regard for the needs of others. Careful thought.
ContentmentContentment The quality of feeling satisfied with one's possessions, status, or situation.
CooperationCooperation To associate with another or others for mutual benefit/to achieve a shared goal.
CourageCourage A quality of spirit that enables you to face danger or pain without showing fear.
CourtesyCourtesy Polite, respectful or considerate behaviour mindful of other people.
CreativityCreativity The ability to create. A quality involving the generation of new ideas or concepts, or new associations of the creative mind between existing ideas or concepts.
CuriosityCuriosity A desire to find out and know things.
DefianceDefiance Bold resistance.
DependabilityDependability Reliable, worthy of reliance or trust.
DetachmentDetachment Freedom from atachments.
DeterminationDetermination Firmness of purpose.
DevotionDevotion A great love or loyalty, enthusiastic zeal.
DiligenceDiligence Conscientiousness in paying proper attention to a task; giving the degree of care required in a given situation. Persevering determination to perform a task.
DiscernmentDiscernment The ability to distinguish; judgement; Discrimination; To distinguish between things; To perceive differences that exist.
DiscretionDiscretion Being discrete in ones speech, keeping secrets.
DisciplineDiscipline The trait of being well behaved and under control.
EloquenceEloquence Powerful and effective language. Fluent, persuasive and articulate speech.
EmpathyEmpathy Identification with and understanding of another's situation, feelings, and motives.
EnthusiasmEnthusiasm A feeling of excitement. Exuberance: overflowing with eager enjoyment or approval.
ExcellenceExcellence The quality of excelling; possessing good qualities in high degree.
FaithFaith Complete confidence in a person, plan or set of beliefs etc.
FaithfulnessFaithfulness Steadfast in affection or allegiance; loyal.
FlexibilityFlexibility Adaptable, able to be changed to suit circumstances.
FocusFocus Concentrated awareness and effort.
ForbearanceForbearance Restraint under provocation; patience: good-natured tolerance of delay or incompetence.
ForgivenessForgiveness To cease to feel angry or bitter towards a person or about an offense.
FortitudeFortitude Strength of mind that enables one to endure adversity with courage.
FriendlinessFriendliness Agreeableness is a tendency to be pleasant and accommodating.
FrugalityFrugality Prudence in avoiding waste. Being economical with resources.
GenerosityGenerosity Giving or ready to give freely, free from meanness or prejudice.
GentlenessGentleness Moderate; mild, quite; not rough or severe.
GraceGrace Elegance and beauty of movement or expression.
GratitudeGratitude Being thankful.
HelpfulnessHelpfulness The quality of providing useful assistance.
HonestyHonesty Truthful; sincere; not lieing or cheating.
HonorHonor Not disposed to cheat or defraud; not deceptive or fraudulent. Worthy of being honored.
HopeHope The general feeling that some desire will be fulfilled.
HumblenessHumbleness Modest; not arrogant or boastful.
HumilityHumility A disposition to be humble; a lack of false pride.
HumorHumor The ability to perceive, enjoy, or express what is amusing, comical, incongruous, or absurd.
IdealismIdealism High mindedness: elevated ideals and conduct; the quality of believing that ideals should be pursued.
IntegrityIntegrity Moral soundness; Integrity is consistency of values and actions. Unbroken completeness with nothing lacking.
ImpartialityImpartiality Fair. An inclination to weigh both views or opinions equally without bias.
IndustryIndustry Diligent, hardworking.
InnocenceInnocence Guileless, not guilty.
JoyfulnessJoyfulness The emotion of great happiness
JusticeJustice Fair, impartial, giving a deserved response.
KindnessKindness Friendly, helpful, well meaning.
KnowledgeKnowledge Part of the hierarchy made up of data, information and knowledge. Data are raw facts. Information is data with context and perspective. Knowledge is information with guidance for action based upon insight and experience.
LiberalityLiberality An inclination to favor progress and individual freedom the trait of being generous in behavior and temperament.
LoveLove A deep, tender, ineffable feeling of affection and solicitude toward a person, such as that arising from kinship, recognition of attractive qualities, or a sense of underlying oneness.
LoyaltyLoyalty Steadfast in allegiance to one's homeland, government, or sovereign. Faithful to a person, ideal, custom, cause, or duty.
MagnanimityMagnanimity The virtue of being great of mind and heart. It encompasses, usually, a refusal to be petty, a willingness to face danger, and actions for noble purposes.
MajestyMajesty Great and impressive dignity.
MeeknessMeekness The feeling of patient, submissive humbleness; a disposition to be patient and long suffering.
MercyMercy Clemency: leniency and compassion shown toward offenders by a person or agency charged with administering justice.
ModerationModeration The avoidance of extremes in one’s actions or opinions.
ModestyModesty Freedom from vanity or conceit. Not inclined to boast.
ObedienceObedience Willingness to obey, to be controlled when necessary, to carry out orders.
OpennessOpenness Ready and willing to talk candidly.Unsecretive.
OrderlinessOrderliness Neatness and tidiness. A personality trait which involves the organization of things into a state of order and symmetry. The quality of appreciating method and system.
PatiencePatience The ability to endure delay, trouble, pain or hardship.
PeacePeace Freedom from mental agitation; serenity.
PerseverancePerseverance Being persistent, refusing to stop despite failures, delays and difficulties.
PersistencePersistence Never-ceasing, relentless.
PietyPiety Humble devotion to a high ideal.
PrudencePrudence Wise or careful in conduct. Shrewd or thrifty in planning ahead.
PunctualityPunctuality The quality or habit of adhering to an appointed time.
PurityPurity Freedom from defilement. Undiluted or unmixed with extraneous material. Unsullied by sin or moral wrong.
PurposefulnessPurposefulness Having a definite goal.
ReliabilityReliability Can be trusted to do something.
ResolutenessResoluteness The quality of being firm in purpose.
ResourcefulnessResourcefulness The ablility to act effectively or imaginatively, especially in regard to difficult situations and unusual problems.
RespectRespect Admiration for others. Treating people with due dignity.
ResponsibilityResponsibility Having control over and accountability for appropriate events.
RestraintRestraint Holding Back.
ReverenceReverence Profound awe and respect.
RighteousnessRighteousness Adhering to moral principles. Holiness.
SelflessnessSelflessness The quality of unselfish concern for the welfare of others.
Self SacrificeSelf Sacrifice The giving up of one's own benefit, especially giving up one's life, for the good of others.
ServiceService Work done by one person or group that benefits another.
SensitivitySensitivity Heightened awareness of oneself and others within the context of social and personal relationships.
SilenceSilence Inner peace. Being silent.
SimplicitySimplicity Straightforward; not complex or complicated. Unpretentious.
SinceritySincerity Free from pretense or deceit in manner or actions.
SobrietySobriety Serious, solemn and calm. Free from intoxication.
SpontaneitySpontaneity Natural, not planned.
SteadfastnessSteadfastness Firm, resolute; determinedly unwavering.
StrengthStrength Capable of exerting great force.
TactTact Consideration in dealing with others and avoiding giving offense.
TemperanceTemperance Moderation and self-restraint, as in behavior or expression. Restraint in the use of or abstinence from alcoholic liquors/intoxicants.
ThankfulnessThankfulness Warm friendly feelings of gratitude.
ThriftThrift The characteristic of using a minimum of something. Saving.
ToleranceTolerance Tending to permit, allow, understand, or accept something; tending to withstand or survive.
ToughnessToughness Strong and durable; not easily damaged.
TranquilityTranquility Serenely quite and peaceful; undisturbed.
TrustTrust Having confidence in others; lacking suspicion.
TrustworthinessTrustworthiness Able to be trusted or depended on; reliable.
TruthfulnessTruthfulness Accurately depicting what is real.
UnderstandingUnderstanding Comprehension, assimilation of knowledge. The holistic awareness of facts.
UnityUnity Freedom from division. Oneness.
VitalityVitality Exuberant physical strength or mental vigor, energy.
WisdomWisdom The trait of utilizing knowledge and experience with common sense and insight.
WonderWonder The feeling aroused by something strange and surprising.
ZealZeal Ardor. A feeling of strong eagerness. Tireless devotion.

List 3 from:http://www.worldlanguageprocess.org

Acceptance: Embracing life on its own terms. Acceptance allows us to bend without breaking in the face of tests. To consider circumstances, especially those that can not be changed, as satisfactory.
Accountability: The willingness to take full responsibility for our choices.
Appreciation: Seeing the good in life. Freely expressing gratitude.
Assertiveness: Telling the truth about what is just, setting clear boundaries.
Awe: Reverence and wonder, deep respect for the source of life.
Beauty: A sense of wonder and reverence for the harmony, colour, and loveliness of the world. Calling on our creativity to add to the beauty in the world.
Bravery: A quality of spirit that enables you to face danger of pain without showing fear. caring
Caring : Giving tender attention to the people and things that matter to us. Listening with compassion, helping with kindness.
Caution: Avoidance of rashness, attention to safety.
Charity: A giving heart, a generous way of viewing others and caring for their needs.
Cheerfulness: Seeing the bright side, looking for the good in whatever happens.
Cleanliness: Keeping our bodies, our thoughts and our spaces clean. An environment of order and beauty brings peace to our souls.
Commitment: Caring deeply about a person, a goal or a belief. Willingness to give our all and keep our promises.
Compassion: Deep empathy for the suffering of others. Compassion flows freely from the heart when we let go of judgments and seek to understand.
Confidence: A sense of assurance that comes from having faith in ourselves and in life. Confidence allows us to trust that we have the strength to cope with whatever happens.
Consideration: Giving careful thought to the needs of others. Holding a decision in a contemplative and thoughtful way.
Contentment: The awareness of sufficiency, a sense that we have enough and we are enough. Appreciating the simple gifts of life.
Cooperation: Working together for a common goal, calling on the different gifts each of us has to offer.
Courage: Transforms fear into determination. Embracing life fully, without holding back, doing what must be done even when it is difficult or risky. Courtesy: Treating others with kindness, tact and graciousness.
Creativity: The power of imagination. Being open to inspiration, which ignites our originality.
Curiosity: A desire to find out and know things.
Decisiveness: Firmness of mind in taking a stand, reaching a conclusion, making a decision. It requires both courage and discernment.
Defiance: Bold resistance.
Detachment: Experiencing our feelings without allowing them to control us. Stepping back and thoughtfully choosing how we will act rather than just reacting.
Determination: Firmness of purpose.
Devotion: Commitment to something we care about deeply. Wholehearted service to our life’s purpose. A great love or loyalty, enthusiastic zeal.
Dignity: Honoring the worth of all people, including ourselves and treating everyone with respect.
Diligence: Doing what needs to be done with care, concentration and single-pointed attention, giving our absolute best.
Discernment: Applying the wisdom of our intuition to discover what is essential and true, with contemplative vigilance. Clarity of the soul.
Discretion: Being discrete in ones speech, keeping secrets.
Endurance: Practicing perseverance and patience when obstacles arise hones our character and educates our souls. We welcome all that we are here to learn.
Enthusiasm: Being filled with spirit. Excitement about life and openness to the wonders each day holds. Acting wholeheartedly, with zeal and eagerness, holding nothing back.
Excellence: Giving our best to any task we do and any relationship we have.
Fairness: Seeking justice, giving each person their share, making sure that everyone’s needs are met.
Faith: A relationship of trust. Belief in the reality of Grace.
Faithfulness : Loyalty to our beliefs, regardless of what happens. Being true to the people we love.
Fidelity: Abiding by an agreement, treating it as a sacred covenant. Complete faithfulness in our relationships.
Flexibility : The ability to adapt and change amid the fluctuating circumstances of life. Going with the flow. Adaptable, able to be changed to suit circumstances.
Focus: Concentrated awareness and effort.
Forbearance: Tolerating hardship with good grace. Not allowing the trials of life to steal our joy.
Forgiveness: Overlooking mistakes, and being willing to move forward with a clean slate. Forgiving others frees us from resentment. Forgiving ourselves is part of positive change. To cease to feel angry or bitter towards a person or about an offence.
Fortitude: Strength of character. The will to endure no matter what happens, with courage and patience.
Friendliness: A spiritual essential. Reaching out to others with warmth and caring. The willingness to be an intimate companion.
Generosity: Giving fully, sharing freely. Trust that there is plenty for everyone. Giving or ready to give freely, free from meanness or prejudice.
Gentleness: Moving wisely, touching softly, speaking quietly and thinking kindly. Moderate; mild, quite; not rough or severe.
Grace: Openness to the bounties of life, trusting that we are held in God’s love through all circumstances. Reflecting gentleness and beauty in the way we act, speak and move.
Gratitude: Freely expressing thankfulness and appreciation to others and for the gifts of life.
Gratitude: Being thankful.
Helpfulness: Doing useful things that make a difference to others. Taking time for thoughtfulness.
Honesty: Being truthful, sincere, open, and genuine. The confidence to be ourselves. sincere; not lying or cheating.
Honor: Living with a sense of respect for what we know is right. Living up to the virtues of our character. Keeping our agreements with integrity.
Hope: Looking to the future with trust and faith. Optimism in the face of adversity.
Humanity: Having an attitude of caring and mercy to all people.
Humbleness: Modest; not arrogant or boastful.
Humility: Being open to every lesson life brings, trusting that our mistakes are often our best teachers. Being thankful for our gifts instead of boastful.
Humor: The ability to perceive, enjoy, or express what is amusing, comical, incongruous, or absurd.
Idealism: Caring about what is right and meaningful in life. Daring to have big dreams and then acting as if they are possible.
Impartiality: Fair.
Independence: Self-reliance. Making our own choices confidently without undue influence from others. Perceiving the truth, with trust in our own discernment.
Industry: Diligent, hardworking.
Initiative: Daring to be original. Using our creativity to bring something new into the world.
Innocence: Guileless, not guilty.
Integrity: Standing on moral high ground. Keeping faith with our ideals and our agreements.
Joyfulness: An inner wellspring of peace and happiness. Enjoying the richness of life. Finding humor, even in the midst of hard times.
Justice: Being fair in all we do. Making amends when we have hurt or wronged others. Protecting everyone’s rights, including our own. Fair, impartial, giving a deserved response.
Kindness: Showing compassion. Giving tender attention in ways that brings others happiness. Friendly, helpful, well meaning.
Love: The connection between one heart and another. Attraction, affection and caring for a person, a place, an idea, and for life itself. A deep, tender, ineffable feeling of affection and solicitude toward a person, such as that arising from kinship, recognition of attractive qualities, or a sense of underlying oneness.
Loyalty: Unwavering faithfulness and commitment to people and ideas we care about, through good times and bad. Steadfast in allegiance to one's homeland, government, or sovereign. Faithful to a person, ideal, custom, cause, or duty.
Majesty: Great and impressive dignity.
Mercy: Blessing others with our compassion and forgiveness. Extending our tenderness beyond what is just or deserved.
Mindfulness: Living reflectively and meaningfully, with conscious awareness of our actions, our words and our thoughts.
Moderation : Being content with enough. Using self-discipline to create balance in our lives and to keep from overdoing. Healthy stewardship of our time and resources. The avoidance of extremes in one’s actions or opinions.
Modesty: Self-respect and quiet confidence. Accepting praise with humility and gratitude. A sense of respectful privacy about our bodies.
Nobility: Having high moral standards. Doing the right thing. Keeping faith with our true value as spiritual beings.
Obedience: Following what we know is right. Compliance with the law. Abiding by our deepest integrity and conquering our misplaced passions. Willingness to obey, to be controlled when necessary, to carry out orders.
Openness: Willingness to consider new ideas. Listening to others with humility and sincerity. Being receptive to the blessings and surprises of life. Openness: Ready and willing to talk candidly. Unsecretive.
Orderliness: Creating an environment of peace and order. Planning step by step instead of going in circles.
Patience: Waiting peacefully. Quiet hope and faith that things will turn out right. The ability to endure delay, trouble, pain or hardship.
Peacefulness: Inner calm and tranquility. Giving up the love of power for the power of love. Resolving conflict in a just and gentle way. Freedom from mental agitation; serenity.
Perceptiveness: Clarity of insight. Understanding that is intuitive, discerning and accurate.
Perseverance: Staying the course for however long it takes. Steadfastness and persistence in pursuing our goals.
Prayerfulness: A relationship of faith and gratitude with a power and presence greater than ourselves. A conversation with God.
Prudence: Wise or careful in conduct. Shrewd or thrifty in planning ahead.
Purity: A process of freeing ourselves day by day from influences and attachments that keep us from being true to ourselves and to what we know is right. Physical and spiritual cleanliness.
Purposefulness: Awareness of the meaningfulness of our lives. Living by a clear vision and focusing our energy on the goal before us.
Reliability: Being dependable. Being a promise keeper. Taking responsibility with trustworthiness. Can be trusted to do something.
Respect: An attitude of honoring oneself and others through our words and actions. Treating every person with dignity and courtesy.
Responsibility: The willingness to be accountable for our choices and also for our mistakes. Taking on what is ours to do with strength and reliability. Having control over and accountability for appropriate events.
Reverence: An awareness of the sacredness of life. Living with wonder and faith. Having a routine of reflection.
Righteousness: Living by a code of spiritual rectitude. Impeccable integrity to what we know is right. Calling ourselves gently back when we go off track.
Sacrifice: The willingness to give up what is important to us for what we know is more important. Giving our all for our beliefs. Making our life a sacred offering. Self-Discipline: The self control to do only what we truly choose to do, without being blown off course by our desires. Establishing healthy and ennobling habits.
Sensitivity: Heightened awareness of oneself and others within the context of social and personal relationships.
Serenity: Tranquility of spirit, with trust and faith that all will be well. Peacefulness in the midst of trials.
Service: Doing helpful things that make a difference to others. Investing excellence in everything we do. The contribution we make is the fruitage of our lives.
Simplicity: Straightforward; not complex or complicated. Unpretentious.
Sincerity: Being open and genuine. Our words and actions reflect a truthful heart. Free from pretence or deceit in manner or actions.
Sobriety: Serious, solemn and calm. Free from intoxication.
Spontaneity: Natural, not planned.
Steadfastness: Being steady, persevering and dependable. Having the strength to remain true to our purpose in spite of obstacles that arise.
Steadfastness: Firm, resolute; determinedly unwavering.
Strength: The inner power to withstand whatever comes. Endurance in the midst of tests. Capable of exerting great force.
Tact: Telling the truth kindly. Thinking before we speak, aware of how deeply our words affect others. Discerning what to say, when it is timely to say it, and what is better left unsaid.
Temperance: Moderation in our speech and our appetites. Using self-restraint in the midst of temptation.
Thankfulness: An attitude of gratitude for living, learning, loving and being. Generosity in expressing appreciation. Focusing on the blessings in our lives.
Tolerance: Being open to differences. Refraining from judgments. Patience and forgiveness with others and ourselves. Accepting things that we wish were different with humor and grace.
Toughness: Strong and durable; not easily damaged.
Tranquility: Serenely quite and peaceful; undisturbed.
Trust: Having faith. Positive expectation that all will be well. Having confidence that the right thing will come about without trying to control it or make it happen. Being sure, in the depths of our being, that there is some gift or learning in everything that happens. Having confidence in others; lacking suspicion.
Trustworthiness: Being worthy of the trust others place in us. When we give our word, we stand by it. Keeping our agreements faithfully. Able to be trusted or depended on; reliable.
Truthfulness: Truth is the bedrock of integrity on which we build all our other virtues. An ongoing commitment to live by what is most real and authentic in our own nature. Honesty in all our dealings.
Understanding: Being insightful in our perceptions of ideas and feelings. Listening with compassion and accuracy to others’ feelings.
Unity: Inclusiveness. Finding common ground in our diversity. Seeking peace in all circumstances.
Uprightness: Following what is right and moral. Standing up for honesty and justice. Living in integrity.
Wisdom: Having a discerning mind, based on experience and mindfulness. Making wise decisions based on our deepest intuition.
Zeal: Fervent enthusiasm for what we believe to be important. Living by a strong sense of the value of life and faith.
from:http://www.worldlanguageprocess.org